Want to create an interactive transcript for this episode?
Podcast: The Stress Nanny with Lindsay Miller
Episode: Strategies for Increasing Happiness
Description: Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about how to use mindfulness to increase happiness in family life.Segment 1: Ashley's backgroundAshley is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She's passionate about sharing the benefits of mindfulness with children.Segment 2: Signs of Stress in KidsWe talk through some o...