Want to create an interactive transcript for this episode?
Podcast: The Numbers Game
Episode: Unlocking Your A Game
Description: Welcome to Episode 130 of The Numbers Game. In today's episode, Jason recaps his key takeaways from high-performance mindfulness coach Emma Murray's presentation at Xerocon. Emma's top four steps for achieving peak performance offers insights that are applicable not just to athletes but also to business professionals and individuals in various sectors.On this episode, we discuss:Jason's Experience at Xerocon and the talk he saw  Emma Murray's giveUnderstanding Your A Game and B GameCatching negative thoughts and "B Game Bullshit"Accepting the situation and reframing your mindsetThe importance of deep breathing techniquesCheck out the f...