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Podcast: Mom Strength
Episode: MoSt #69: How to Master your Pelvic Floor: Kegels to Reverse Kegels
Description: Your ultimate guide to your pelvic floor exercises including strength and relaxation. Learn key visualization cues to help you contract (i.e., Kegel) and relax (i.e., Reverse Kegel) your pelvic floor muscles with ease and confidence!.What you’ll learn in this episode:—02:00: What is the pelvic floor?—02:48: What is a Kegel? Who invented the Kegel?—04:20: Do Kegels solve pelvic symptoms like leaks, pain and prolapse?—05:05: Why Kegels don’t lead to strong pelvic floor—07:55: What should pelvic floor contractions look like—08:20: Visual & tactile cues and analogies for Kegels inclu...