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Podcast: Meal Prep Monday Podcast™
Episode: Consistency, Forming a New Habit, and Teaching the Kids to Swim l EP#186
Description: In episode 186, Prep Dish founder Allison Schaaf shares how applying the concepts of consistency and batching to swim lessons for her kids has encouraged huge progress. As part of encouraging consistency, we've had to build the habit of getting in the pool every day. For us, habit stacking has been huge for this. We either get in the pool right before lunch or right after dinner, using mealtimes as a touchstone for building our swimming habit. This same idea of honing skills and building habits a little bit at a time can be applied to...