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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause
Description: Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG?
Then you are likely struggling with a funky circadian rhythm and this episode is for YOU.
Tune in to learn:
1. What a circadian rhythm is
2. Why it matters in perimenopause
3. How to know if yours needs...