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Podcast: The Health Formula Show
Episode: Turning Off The Sound In Your Life
Description: Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You'll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive health and a quick recipe for rapid constipation relief. Tune in to hear: My special trip to France (1:03) The spiritual energy of waterfalls (4:00) Irresistible healthy muffins (9:00) A natural laxative recipe (12:15) Turning off the noise (15:54) How do you show u...