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Podcast: Making Money Online with Lisa Johnson
Episode: 117 How to get body confident without starving yourself, with Emma McElhinney
Description: I genuinely believe you can be body confident whatever your size and shape, but I know how it can knock your confidence when you don't identify with your body as it is. Joining me to discuss how to get more body confident, without crash diets, is transformation specialist Emma McElhinney. Emma works with perimenopausal women to combine nutrition, movement and lifestyle coaching empowering them to feel fabulous and fearless while experiencing hormonal changes.  What You'll Learn In This Episode; - How to add more movement into your day-to-day life and what...