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Podcast: Awakening with Amy Robeson
Episode: Episode 123: Embracing Emotional Wellness: Why Your Feelings Matter
Description: Emotions are valid and are best to be expressed in a healthy non-violent way. Ignoring or bottling feelings often leads to inappropriate behaviors and negative outbursts. Finding a healthy outlet and support system, such as a partner, friend, coach, or a mentor leads to healing and emotional wellness.
Addressing emotions of the past, takes a lot of trust and courage.
Feeling safe is very important and allows for deeper releasing to free yourself from the emotion that is causing the pain.
Energy work, grounding, & meditation clears & cleans emotional stagnation from our energy fields, this...