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Podcast: Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
Episode: Ep 13: "Facing Fears and Shifting Gears" Zen Habit #8: Practice Mindfulness, Focusing on What You Are Doing, When You are Doing It
Description: "When you're depressed, you're living in the past. When you're anxious, you're living in the future. When you're at peace, you're living in the present."-Lao Tzu, Chinese Philosopher.Practicing mindfulness is living in the present, focusing on what you're doing, when you're doing it, and doing things in the correct order.*********************************"Facing Fears and Shifting Gears" is a podcast about mental health, neurodiversity, and changing our perspective when life brings us challenges, in order to heal and thrive!My name is Leslie Reyes, and I'm the author of the IndieBRAG award-winning Amazon best-seller, "The Zen of Learning to...