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Podcast: The Coach Mark Carroll Podcast
Episode: Build Your Glutes Series: #3 What Does a Good Glute Workout Need?
Description: What are the best glute workouts for glute gains?In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of exercises.Learn about the four key movement patterns for effective glute gains.Hip hingeSquatLungeAbduction/AdductionConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you s...