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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70
Description: This episode unpacks 3 misconceptions about self-care.
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It is essential to debunk three common misconceptions about self-care to find an effective approach that resonates with you. Firstly, there's the "me-first" concept (think the airplane metaphor) which might feel a tad self-centered, especially in caregiving situations. I prefer to see it as "me-too" self-care, recognizing the need to strike a balance between your own needs and those of others. For more on this, read my brilliant friend and gerontologist Elaine Eshbaugh's blog When Dementia Knocks: Self Care and Blah and...