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Podcast: Fit + Fueled Life Podcast
Episode: Ep190: Help, I'm So Overwhelmed. Where Do I Start?
Description: In this episode, Tina talks about the overwhelm that many women in perimenopause experience, especially when they get a lot of information online, but still have so many questions about what to do and what results they should expect from their efforts. She shares where to start with your efforts and the 5 biggest dial-movers when it comes to seeing results in terms of health and body composition.
Tina discusses:
- So much information, mixed messages
- How boring habits done consistently gets results
- Nourishing your body by eating more whole foods
- Getting your hunger levels balanced by eating...