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Podcast: The Mental Offload Podcast
Episode: The Shut Down Routine
Description: For mothers in the paid workforce, the end of the workday can feel like your personal witching hour. Whether you're scrambling to finish up those last things – and working later than you'd like – or getting pulled into a second shift of work after your kids' bedtime, the result is the same. Work feels like it's always on your mind. Even when you'd like to be present with your family. Having a "shut down" routine is a secret weapon I've developed that pays dividends at work and at home. The shut down routine is a ne...