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Podcast: The Aging Project
Episode: Let's build strong bones with Professor Belinda Beck
Description: Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health.
Summary:In this episode, Shelley Craft engages in a conversation with Professor Belinda Beck about osteoporosis, its causes, risk factors, diagnosis, and preventive measures. The discussion includes insights into nutrition, exercise, and lifestyle choices.
Highlights:Osteoporosis Insight: Osteoporosis weakens bones, affecting both genders, especially postmenopausal women.Risk Factors: Age, genetics, gender, hormones, low calcium/vitamin D intake, sedentary lifestyle, smoking, excessive alcohol, and certain conditions increase...