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Podcast: The Well Woman Podcast
Episode: 230 - Spiritual Practices for Menstruation with Jema Lee
Description: In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase.
In This Episode:
* When my spiritual connection to my cycle began (2:47)
* Breaking down the phases of the menstrual cycle (5:29)
* Simple ways to spark the connection (10:40)
* Looking at blood with a new perspective (17:40)
...