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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: The Cortisol, Insulin, Adrenaline Pyramid (feat. Ali Damron)
Description: Have you been told you need to reduce your stress levels, but haven’t been given tangible steps on how to? Today’s episode will share tips and tricks on how to manage stress, both the physical (hormones) and the mental aspects. . Jenn is joined by women’s health and hormones specialist, Ali Damron to discuss how the mind-body connection works. Ali talks about the 5 pillars of hormone health and talks about how we can calm our thoughts to better serve our nervous system. She gives powerful tips on balancing blood sugar through all areas of your lifesty...