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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 7: How Yoga Strengthens Your Body, Mind, and Spirit as You Age, with Helene Couvrette
Description: As you many know, yoga is near and dear to my heart.I'm a teacher and a practitioner, and I bring many aspects of yoga into my life coaching practice, too.And I learned so much of what I know from this woman: Helene Couvrette.In this special episode, Helene shares her knowledge and experience with yoga and yoga therapy, and how we can use yoga to elevate our bodies, minds, and spirits as we move through the menopause transition and beyond.And Helene shares some personal stories about how she...