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Podcast: Free & Full Podcast
Episode: How to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story)
Description: Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition. But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she looked at food. She was constantly seeing food that she wanted to eat, but she also kept putting herself down each time she took a bite. That's when she decided to take a...