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Podcast: The Michelle Chalfant Show — Life from the Adult Chair
Episode: How To Make Peace With Your Past
Description: You're here today, doing the work, living from your Adult Chair, becoming who you want to become. It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past. Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change. Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it. <...