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Podcast: Menopause Made Easy with Tanya
Episode: #70 What you want to know about your cycle in your 20's with Jenna
Description: Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn.
Great podcast to share with those in their late teens and 20's.
We discuss:
Do you track your cycle?
PMS
Cravings during your cycle
Energy and Moods during your cycle
What are your health goals
We break down the different phases on our menstrual cycle and how to eat and how to move in each phase to support your hormones...