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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How To Eat Out At Restaurants and NOT Wreck Your Progress
Description: Do you have a favorite restaurant?
Maybe a place you love to go on Saturdays?
Or perhaps it’s just for special occasions.
But when you go, oh boy, look out. It is ON. It’s like calories don’t count and you’re not worrying about the diet when you head to this place.
Except when you step on the scale the next day you’re like, “Ugh. Why does just one night out have to mean I’ve gained 3 lbs over night? It’s not fair!”