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Podcast: Dr. Shawn Baker Podcast
Episode: Don't Let Fruit Derail You | Dr. Shawn Baker & Marina
Description: In her early 20s, Marina began grappling with gastrointestinal issues, prompting her to explore various diets like gluten-free, dairy-free, Paleo, and Whole 30. While these diets offered some relief, she still struggled, particularly with a sugar addiction. Upon discovering the Carnivore diet through Shawn Baker, Marina decided to give it a try. The results were transformative: not only did she lose 15 pounds, but she also observed marked improvements in her sleep, hearing, sense of smell, brain fog, nausea, sinus issues, minor health concerns, and most profoundly, her depression. However, in 2020, influenced by online communities, Marina reintroduced carbs, including wholesome ones...