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Podcast: Apogee Strong
Episode: Mastering Resilience: Strategies for Bouncing Back and Thriving w/ Mike Glover
Description: Resilience is the ability to cope with adversity, overcome obstacles, and bounce back stronger than before. It involves cultivating positive emotions, having a sense of purpose, and developing healthy coping strategies. Resilience is a skill that can be developed and strengthened over time through intentional practice and effort. With its ability to provide emotional stability, motivation, and growth, resilience is an essential factor in leading a fulfilling and successful life. By building resilience through self-care and seeking support from others, we can navigate life's challenges with greater ease and emerge stronger and more capable than before.
Mike...