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Podcast: The Health Formula Show
Episode: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet
Description: Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet! Tune in to hear: What your sleep quality says about your health (1:29) Understanding REM and deep sleep (2:29) The only time I skip dinner (6:00) Tips for soothing colicky babies (6:43) Why you have infections before your cycle (10:30) The...