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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 40: Conquer mum guilt and anxiety with EFT tapping.
Description: Special guest Lorna from the Australian Tapping Institute chats to us today on this simple technique that anyone can do.
Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear.
Understand what tapping or EFT (Emotional Freedom Techniques) is.
Is tapping therapy legitimate/scientifically proven?
How does EFT compare to EMDR
Learn why it’s like acupuncture but without the needles?
Can tapping be used on anything?
Lorna shares examples on pain in the body, phobias and PTSD.
Can it help let go of wi...