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Podcast: The Sleep Is A Skill Podcast
Episode: 134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!
Description: Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how...