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Podcast: A Quest for Well-Being
Episode: The Importance of Mindfulness to Relieve Stress Through Fitness
Description:  " There will always be something you can't control, but you can choose to focus on what you can –like your attitude and your preparation– and how these play a big part in achieving a goal." Valeria interviews Samantha Clayton  — She is the vice president of Sports Performance and Fitness Education at Herbalife. She is also the Vice Chair of the Fitness Advisory Board. She has direct responsibility for all activities relating to exercise and fitness education for Herbalife independent distributors and employees and leads a team that designs nutrition protocols for elite athletes. Clayton...