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Podcast: Small Changes Big Shifts
Episode: How to Help Kids Understand the Connection Between Their Gut & Brain with Stacy Cahalan
Description: "When you write down what you eat, suddenly you become aware." - Stacy Cahalan  Kids are establishing their school routine again, but students are still struggling to regain some aspects of what they lost during the pandemic. This results in loss of connection, loneliness, anxiety, depression, and other mental health issues. During today's show, Dr. Michelle Robin invites Stacy Cahalan to share why she decided to leave her previous career path and begin helping younger generations navigate these unchartered waters. Stacy also reveals a personal story about why food can play a major role in that disconnection a...