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Podcast: Good Instincts
Episode: Listen to Your Body: Navigating Food Sensitivities and Bio-Individuality
Description: In this episode of the Good Instincts, join Shira as she delves into a candid conversation about the importance of listening to our bodies when it comes to food choices. Shira shares a recent exchange with a friend who, despite knowing her food sensitivities, considered trying a snack suggestion that might not align with her body's needs. This discussion sparks a deeper exploration of bio-individuality and the nuanced world of food sensitivities. Tune in to gain insights into how to better understand your body's signals, make informed dietary choices, and ultimately prioritize your own well-being.Tune in...