Want to create an interactive transcript for this episode?
Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 843 - Can You Get Enough Probiotics From Food?
Description: Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value. I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/ https://www.mdpi.com/2311-5637/8/7/303 https://pubmed.ncbi.nlm.nih...