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Podcast: The Daily Refresh
Episode: 1983: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing.