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Podcast: ManTalks Podcast
Episode: Ron Williams - Foundations Of Fitness
Description:
Talking points: workouts, form, nutrition, fitness
The last time Ron was on the show, he shared an incredible story of overcoming adversity, and crafting a life of resiliency. I wanted him back on the show to discuss some foundational aspects of getting fit and eating right, something Ron has spent most of his life working on. Bear with us; we had some audio troubles but you should hear everything loud and clear.
This is a great episode to listen to if you're starting out on your fitness journey or are looking for refreshingly simple advice...