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Podcast: Persistence Culture Podcast
Episode: Keep Moving with Helya #5 (Is Fasting Good For Women?)
Description: Keep Moving with Helya
This week Helya explores how intermittent fasting, currently a very popular dieting technique, affects women specifically. Take a dive into the topic as she explores the benefits and drawbacks.
Helya has over 10 years of coaching experience and has worked with
hundreds of individuals helping her have a unique and deep understanding of what health is really about.
Follow Helya on instagram @helyaglen or at any Persistence Culture location.
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