Want to create an interactive transcript for this episode?
Podcast: My Happy Ass Life
Episode: Be Where You Are
Description: In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful, instead of constantly hustling and future tripping.Key Takeaways:- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no...