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Podcast: Married To It
Episode: Ep. 20: Toxic Thinking, Spiraling, and How it can alter your reality.
Description: Do you spiral into Toxic Thinking? This week we talk about the mental trap of spiraling and how that can lead you to think in ways that are detrimental to yourself AND your relationship. We also touch on how these issues can lead to you altering your own reality and how that may not always be a good thing.