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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #73: Should women fast for their hormones and fat loss? Fast Like a Girl pt 1
Description: Is intermittent fasting only for men? Is it harmful to women? Isn't it a stressor?
In today's episode, I dive into a topic that I've changed my mind on, and that's how to utilize fasting as a tool WITH your hormones and menstrual cycle to tap into your body's built-in healing system (autophagy) to see improvements in autoimmune conditions, PCOS, insulin resistance, weight loss resistance, gut dysbiosis/SIBO/leaky gut, diabetes, hormonal imbalances, absent or irregular cycles, PMS, and SO MUCH MORE - without doing your body harm.
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