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Podcast: Lift & Glow Fitness
Episode: EP90 Building habits, falling off track & body image
Description: This is a check in for The Confidence Club which is my online group coaching community. I share the wins from the group as well as go over the struggles raised during this week's check ins. I cover:
How to not get overwhelmed when starting out
How building habits will change your life & help you feel good year round
How to handle falling off track
Body image as a coach
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