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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - September 11, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:New to Group - 4 Stages of Finally & Forever @ IntroThe focus when in maintenance to solidify weight @ 2:48Weigh In Wednesdays @ 5:30Looking to lose more weight @ 7:34Seasonal transitions - getting Back on Track - how are you feeling? @ 8:58Surgery/changes in body - weight can be up - mindfulness @ 12:32Navigating through repeating The Program, deciding to lose or solidify @ 16:07Indul...