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Podcast: Emergence From Life's Biggest Obstacles
Episode: "Zooming Out" from Overwhelm in a Grief, Loss, or Shadow Season
Description: Emergence Coach Wendy Sloneker talks about “Zooming out” in this episode. Before you log into that 3rd video chat of the day or “unmute” your mic and camera, just wait. Take a second to take a breath. This practice of “Zooming out” is an exercise for your imagination. It’s a way to stay grounded when the feelings of grief or loss get overwhelming, and you’re not quite ready to face a “Zoomful” of people. Think of Zooming out as taking a step back in those moments when the feelings are big. Remember: these moments have a before...