Want to create an interactive transcript for this episode?
Podcast: Transition Awareness Breathing
Episode: Fact or Fiction: Does Mindfulness Work?" part 2
Description: I teach mindfulness techniques that research has proven will decrease stress, decrease blood pressure, increase concentration, and reduce the effects of allostatic loads. I have read numerous articles and studies about the physiological changes people have when they practice mindfulness. I admit my mindfulness, awareness, and relaxation practices have grown more robust over the past five […] The post Fact or Fiction: Does Mindfulness Work?" part 2 appeared first on WebTalkRadio.net.