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Podcast: Personal Best
Episode: Ep 53 - Cold Showers Affecting Sleep, The Curse of the Hoka & The Un-motivational Speech
Description:
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob unveils the power of the un-motivational speech, and Bart comes in hot with a fitness tech update (Pokemon fans get excited).Â
The boys also touch on knee pain, how to develop the side butt and exactly how often your should be stretching.
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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.Â
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