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Podcast: STL Medical Weight Loss Radio Show with Dr. Joseph Moleski
Episode: Is Counting Calories the Best Approach to Weight Loss
Description: In today's episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski and Drew Shelton discuss various aspects of weight loss. They emphasize the importance of focusing on the quality of food rather than counting calories and recommend a one-ingredient diet high in protein and fiber. They also discuss the benefits of meal prepping, the importance of hydration and protein intake, and the need for vitamins and supplements. Dr. Joe and Drew encourage listeners to take an active role in their weight loss journey, practice self-control, and utilize the supportive community available. They invite listeners to book...