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Podcast: SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
Episode: EP 340 // 3 Spaces You Need To Set Up In Your Bedroom To Help Create An Addictive Bedtime Routine So You Can Consistently Get Better Sleep
Description: I think we can all agree that when you have a night of very little sleep, the next day does not go well for you or the kids and it leaves you feeling rather cranky.Â
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So many moms say they're exhausted at the end of the day, but they can't help but stay up late because it's the only time they get to themselves.
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This sets up a horrible domino effect for everything that happens the very next day. Getting up late is the number one worst way to start your day...