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Podcast: Love Notes From a Soul Coach
Episode: Is Depression About SADNESS Or ANGER?
Description: In the mechanical sense of the word, to depress something means to hold it down. Today we're taking a different look at depression from this POV. What are we holding down when we feel depressed? Our hope? Our truth? Anger? And what would it be like to access those feelings and release them instead?Sadness is often associated as a cause of depression but today we're reconsidering this. What if sadness is more like the byproduct of an ongoing situation where the body isn't able to express what it needs to express or honor the...