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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: How to Find Hope, Healing and Strength When Disaster Strikes | Dr. Laurie Nadel
Description: Dr. Laurie Nadel has been helping people recover from catastrophic life events since 1990. Her first career as a full-time journalist ended when she developed chronic fatigue syndrome from overwork. She is the author of seven books including The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes with a Foreword by veteran journalist Dan Rather.
In this episode, you will learn the following:
Why it's important to recognize and address burnout?
How to use mini-breaks to meet Harvard criteria for mind-body relaxation.
Self-care tips for burnout.
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