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Podcast: Badass Basic Bitch
Episode: Build Without Burnout: Sustainable Habits for Long-Term Success with Mallory Rowan
Description: In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorities shift, Mallory highlights the importance of adapting your habits accordingly, and shares practical frameworks and techniques to ensure your habits are built to...