Want to create an interactive transcript for this episode?
Podcast: The Get Better At Life Podcast
Episode: Benefits of Competition
Description: Participating in fitness competitions can have huge benefits on the success you have on your fitness journey. Competing isn't just for the elite or for those who are trying to win, it's for everyone to have an opportunity to better themselves. In this episode Darren talks about a recent competition that was held at his gym, Defy, and how getting involved in these competitions can help people Get Better At Life Â