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Podcast: The Exercise Proper Podcast
Episode: 31. What Your Doctor Hasn't Told You About Cardio Exercise & Heart Health
Description: Take my QUIZ to find out "Which stay at home workout is right for you?"
Find me on instagram @liz_graveline
Does cardio makes you sweat and burns calories?  Yes, of course.  But my point to make here today is your participation in a daily or weekly cardio routine for months and months, years and years will have a tremendous impact on your cardiovascular strength. What is cardiovascular strength? Cardio means heart. And vascular is a definition for arteries and veins.
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Your heart beats on average, 100,000 times per day. Your heart is a m...