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Podcast: The Coach Mark Carroll Podcast
Episode: How to do a Refeed Day?
Description: Have you heard of a “Refeed”?In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.I explain the differences between Refeeds and Diet Breaks and their importance when you’re in a dieting phase.Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.Connec...