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Podcast: Physio Network
Episode: Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson
Description: In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual intensity of the exercise the patient is performing.See Adam’s full Research Review here - https://physio.network/reviews-johnsonAdam has worked in full time football for over eleven seasons now at Reading FC, Millwall FC, Brighton & Hove Al...